Sorry there will be no pics on this post..
I worked out today!!!
Why all excited you ask?
Well, I have been sitting here watching the pounds pile on for the last five months while I was on leave.
I didn't eat any more than usual but being injured made me less active than I have ever been in my life.
I have always been pretty active doing my day to day stuff - which equals walking at least 5 miles everyday.
But I have never actually had to workout a day in my life. Until now...
Being thin and in shape came naturally to me..always did.
But somewhere around 33 ye ole metabloism kicked in... or slowed down I should say.
So this morning, my knee was feeling pretty good and I walked a mile!!
Followed by 100 situps, leg throws, and calf raises.
I am going to do this twice a day from now on.
With Sunday being the exception..even God rested on the Sabbath.
Well, wish me luck..
p.s. I will publish pics of my end result.. but until then you will have to use your imagination...lol
Good for you starting a work out. I so need to do it with you. I keep talking about it but never take the action I need to.
ReplyDeleteI know you can do it you are a strong person and can stick to this.
Take care and don't over do it
Maggie
Good for you! ~Mindy
ReplyDeletegood luck girl!
ReplyDeleteI joined too.. these thighs of mine are a little too jiggly...
Pray for me too!
Hugs..
Cat
Getting started is the hardest part, and you've already conquered that part.
ReplyDeleteGood for you! :-)
XO,
Anne
Oh, go you good thing! Glad the knee is getting better and have fun with the workouts! I hve added a Friday morning weight and cardio class to my week, starting this week- eeek!!!
ReplyDeleteI'm glad you are feeling up to start moving around. Hope you are feeling better.
ReplyDeleteGood luck! I know you can do it!
ReplyDeleteteri
love the new look here! I too need to get this winter stuff off of me...where o where do I begin?? If only worrying about it would do some of the melting I'd be thin as a rail!
ReplyDeletegood luck girl:)
paula
How do you eat an elephant? One bite at a time. No wait! Let's make that A journey of a thousand miles begins with a single step! Yeah, that's the one!
ReplyDeleteAnyway, good for you!!!
Oh.... I'm so jealous... I think about working out and that's as far as I get...
ReplyDeleteI do have some cute workout clothes though. LOLOL
Good Luck good luck!!!
;-) AND! I'm glad you are feeling better!!!
xoxoxoxoxo
robelyn
Good for you....now I KNOW I am not alone. I renewed my YMCA membership yesterday...time to get rid of the flab and look fab!!!! I'm with you in spirit....
ReplyDeleteGood for you!! BTW...we are all writers...and therefore have pretty active imaginations!
ReplyDeleteGood luck to you! Must be great to feel like movin' around again! ~ Angela
ReplyDelete